Panic, anxiety, sadness, nightmares or simply feeling stuck or frustrated in relationships- trauma can create problems that invade many aspects of life. Although there are numerous forms of therapy that are used to treat PTSD, trauma and anxiety, EMDR therapy stands out as one of the most effective. For many people experiencing these unpleasant feelings or the symptoms of PTSD, they end up seeking a therapist with whom they are simply comfortable talking or that they feel will provide the swiftest treatment. These factors are important, yet they are not the only components necessary to effectively heal from trauma. EMDR therapy provides some key pieces needed to resolve these issues.